How To Meditate Classes Winter Education Series
Our winter meditation workshop concluded and it turned out fantastic. If you would like to check out the review videos of each workshop check out our YouTube channel at www.video.healingcenter.ca
Join your teacher Russ Littau (Founder of The Healing Center) on an amazing journey of discovering what meditation really is.
He has conducted over 200 meditation gatherings teaching individuals from all walks of life the powerful, life management, skill of meditation.
Sharing not only philosophies and processes but practical meditation techniques that you can use every day to literally change the way you look at life.
Meditation is not about sitting on a mountain top and chanting Om. At this workshop we'll share powerful ways of re-connecting to the stillness and power that resides inside you. You'll wake up the next morning equipped with practical, powerful, techniques you can apply every day in every way. Truly a new way of looking at your life experience.
This series of six interactive workshops will take place once per month at The Healing Center located at #204 4734 Ross Street, Red Deer. We've published the schedule below.
Whether it's at home, your workplace, leisure activity, or sports you will have simple techniques you can use to enhance your experiences like you never thought possible.
* Reduce workplace stress
* Increase your overall health
* Increase productivity and creativity
* Tune your "intuitive senses" to a razor sharp edge
* Improve concentration and focus for your favorite sporting activity
* Be happy
Schedule and Curriculum
We will hold the workshops once per month on the second Wednesday at 7PM and will run about an hour and a half to two hours long. Each gathering will have a formal teaching topic relating to how we can apply meditation techniques to our day to day lives. After a short break to stretch your legs we will enter into a time of meditation often focusing on the topic we will have learnt that evening. In short our focus will be to share practical meditative applications that you can use everyday to enhance and quite possibly transform your experience of life. The tuition will be twenty dollars for each workshop.
Nov 10 Laying the foundation
Dec 8 Managing our memories through our internal dialog
Jan 12 The power of visualization in releasing pain
Feb 9 Living from the inside out
Mar 23 Releasing past emotional traumas
Apr 13 TBA
As each workshop draws nearer we'll update this list with the topics we will discuss. Also, if our travelling schedule dictates we have to revise a workshop date we will post it here as well as update all our registered students.
Registration
We would love to have you join us for any, or all, of these fascinating workshops. While we know you will want to attend all of them don't feel you have to in order to receive the full benefit of the teachings. Each evening will be a stand alone workshop and applying the power application tips from even one of these evenings will substantially enhance your day. Plus, we offer a link to short videos of myself summarizing what we have covered in each workshop so not only can you review the teachings but also catch up on any workshops you may have missed.
Fill in the simple registration form below to join us.
Feel free to email myself at russ@healingcenter.ca if you have any further questions or comments.
